Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
211 calories
Serving Size 6 oz (about 170 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Roast Beef - Deli Sliced
(96% similar)
Subway Roat Beef
(96% similar)
Corned Beef - Deli Sliced
(95% similar)
Kebab Beef
(96% similar)
Ham Steaks -Lean
(95% similar)
Swordfish
Serving Size 6 oz (about 170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 65 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
103 |
34 |
|
|
Sodium
100 |
4 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
37 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 211 calories in 170 grams of Beef, round,.
With 124 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
beef
all
fat
1/8"
trimmed
only
lean
separable
roast
bottom
round
grades
raw
Macronutrients split
0.0% Carbohydrates
29.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.